Fitness at the Farm

Corporate Away Days


Plan your corporate away day


Whether you are a group of work colleagues looking for a unique team building day or just some friends looking for something new and exciting to do together; you can book half, full or multiple wellness and team building days At The Farm. Choose between a range of activities involving Fitness, Nutrition & Wellbeing.

Local accommodation and transport can be arranged for overnight visits.

Create a bespoke day for your team by choosing 4 of the below activities per day. Days can also include morning & afternoon refreshments, a 2 course lunch and drinks reception.

FITNESS


Farm Circuits

Farm Running

Obstacle Courses

Nutrition


Cookery Demonstrations

Nutrition Talks

Wellbeing & Team Building


Farm Scavenger Hunts

Yoga

Meditation

What to expect


Farm Circuits
Classes are high intensity, full body workouts designed to improve cardiorespiratory fitness and grow muscle strength. All exercises can be adapted to accommodate any level of fitness, making each class appropriate for anyone willing to give it a go.

Farm Running
This session is designed to optimise running technique and fitness. We will discuss and practice body conditioning for running, optimum cadence and running gait. We will experiment with sprint drills and cardio resistance before finishing with a 1 mile trail run to incorporate all that we’ve learnt.

Obstacle Courses
The obstacle course session will be a combination of team and individual activities. Teams will compete to complete a series of obstacles in the most efficient way, using teamwork and collaboration to ensure their victory. The session finishes with a timed solo obstacle race.

Cookery Demonstrations
Your choice of theme:
Pasta making | Pizza making | Cooking for the workplace (easy to prepare lunches to have at work) | Vegan and Vegetarian cooking | The Mediterranean Diet

Nutrition Talk
A nutritional discussion exploring the concept of food and health, diet culture and how to develop a healthy relationship with food.

Farm Scavenger Hunt
In teams of 3-4, you will be provided with a map of the farm and a list of clues to solve. Upon solving each clue you will find a piece of the puzzle. The team that completes the puzzle first will win. There will be other challenges and bonus points available to collect along the way. The aim of the hunt is to help you implement your team working skills whilst identifying everyone’s individual strengths. You will get to know your colleagues more and hopefully have fun along the way…or you may all fall out and destroy your working relationships forever.

Yoga & Meditation
A yoga and meditation specialist will lead either an hour long yoga class or a 30 minute meditation session in the Tipi. On beautiful, warm days we will keep the tipi sides open and enjoy an outdoor sunlit class. On less weather friendly days we can close down the sides and relax in the peaceful bubble of the Tipi.

secure your place

Book an away day


Get in touch to find out all about the possibilities for you and your team with our corporate packages.

Why At The Farm

Qualifications


MSc Nutrition, Physical Activity & Public Health

Level 4 Performance Enhancement Specialist

Level 3 REPS Certified Personal Trainer

Level 2 Fitness Instructor

Public Liability Insurance up to £10 million

Professional Indemnity up to £1 million

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