Fitness at the Farm
Events & Experiences
Plan an away day
Whether you are a group of work colleagues looking for a unique team building day or just some friends looking for something new and exciting to do together; you can book half, full or multiple wellness and team building days At The Farm. Choose between a range of activities involving Fitness, Nutrition & Wellbeing.
Local accommodation and transport can be arranged for overnight visits.
Create a bespoke day for your team by choosing 4 of the below activities per day. Days can also include morning & afternoon refreshments, a 2 course lunch and drinks reception.
Wellbeing & Team Building
Farm Scavenger Hunts
What to expect
Classes are high intensity, full body workouts designed to improve cardiorespiratory fitness and grow muscle strength. All exercises can be adapted to accommodate any level of fitness, making each class appropriate for anyone willing to give it a go.
This session is designed to optimise running technique and fitness. We will discuss and practice body conditioning for running, optimum cadence and running gait. We will experiment with sprint drills and cardio resistance before finishing with a 1 mile trail run to incorporate all that we’ve learnt.
The obstacle course session will be a combination of team and individual activities. Teams will compete to complete a series of obstacles in the most efficient way, using teamwork and collaboration to ensure their victory. The session finishes with a timed solo obstacle race.
Your choice of theme:
Pasta making | Pizza making | Cooking for the workplace (easy to prepare lunches to have at work) | Vegan and Vegetarian cooking | The Mediterranean Diet
A nutritional discussion exploring the concept of food and health, diet culture and how to develop a healthy relationship with food.
Farm Scavenger Hunt
In teams of 3-4, you will be provided with a map of the farm and a list of clues to solve. Upon solving each clue you will find a piece of the puzzle. The team that completes the puzzle first will win. There will be other challenges and bonus points available to collect along the way. The aim of the hunt is to help you implement your team working skills whilst identifying everyone’s individual strengths. You will get to know your colleagues more and hopefully have fun along the way…or you may all fall out and destroy your working relationships forever.
Yoga & Meditation
A yoga and meditation specialist will lead either an hour long yoga class or a 30 minute meditation session in the Tipi. On beautiful, warm days we will keep the tipi sides open and enjoy an outdoor sunlit class. On less weather friendly days we can close down the sides and relax in the peaceful bubble of the Tipi.
secure your place
Book an away day
Get in touch to find out about all the possibilities and a bespoke package tailored to you and your desires!
Why At The Farm
MSc Nutrition, Physical Activity & Public Health
Applying Intuitive Eating and Non-Diet Approaches
Level 3 REPS Certified Personal Trainer
Level 2 Fitness Instructor
Public Liability Insurance up to £5 million
Professional Indemnity up to £1 million