Massage with Martin


Martin offers Soft Tissue Therapy, including Muscle Energy techniques and Trigger point Therapy alongside Dry Cupping. He will also offer remedial exercise and stretching advice.
 
 
After initial assessment he will decide with the client the best route to restore function and pliable muscle, increase mobility and make you feel better. This may include all of the above or just one element.
 
 
Benefits can include the following:
  • Increased joint range of motion (ROM)
  • Increased flexibility
  • Increased sense of well-being
  • Decreased muscle tension
  • Decreased neurological excitability (nerves more relaxed)
  • Decreased muscle spasms
  • Better sleep

 

Purported benefits that are not supported by research include:

  • Increased blood flow
  • Increased elimination of exercise waste products (lactic acid)
  • Decreased chance of injury
  • Decreased recovery time between workouts
 
Show Prices:
 
£20 for 20 mins
£35 for 40 mins
 

Massage with Nicola


Nicola is a certified Soft Tissue Therapist with a Level 5 Diploma from the Oxford School of Sports Massage. She specialises in Sports Massage with advanced techniques which include Muscle Energy Techniques, Soft Tissue Release and Neuromuscular Techniques.

Nicola is a considerate and empathetic therapist who advocates using these techniques to help reduce tension, relieve pain and rehabilitate injury. She may also recommend using appropriate stretches and exercises to improve postural awareness and help to address muscular imbalances identified. Nicola is a member of the Institute of Sport and Remedial Massage.

Show Pricing:

£25 for 30 mins

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