POWER FLOW YOGA
Start the day with a vigorous power yoga flow to wake up the body and prepare the mind for the day ahead.
Learn to make 2 delicious dishes from scratch using fresh, locally sourced ingredients.
A NUTRITION & HEALTH TALK
A discussion about the true meaning of health, the concept of Intuitive Eating and what we can do to try to maintain wellness in a pressurised ‘health-conscious’ society.
Process the events of the day with a 30 minute seated, guided meditation.
SLOW FLOW YOGA
Wind-down at the end of the day with a slow flow yoga class. Prepare the body and mind for a good night sleep with steady and gentle movements.
Lunch, nibbles, prosecco and other refreshments served throughout the day.