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Nourish & Flow Retreat

£145.00 £125.00

*EARLY BIRD DISCOUNT UNTIL 17TH JULY

Saturday 17th August

One-Day Yoga & Nutrition Retreat

11am – 5pm

In stock

Category:

Description

POWER FLOW YOGA
Start the day with a vigorous power yoga flow to wake up the body and prepare the mind for the day ahead.

COOKERY DEMONSTRATION
Learn to make 2 delicious dishes from scratch using fresh, locally sourced ingredients.

A NUTRITION & HEALTH TALK
A discussion about the true meaning of health, the concept of Intuitive Eating and what we can do to try to maintain wellness in a pressurised ‘health-conscious’ society.

GUIDED MEDITATION
Process the events of the day with a 30 minute seated, guided meditation.

SLOW FLOW YOGA
Wind-down at the end of the day with a slow flow yoga class. Prepare the body and mind for a good night sleep with steady and gentle movements.

Lunch, nibbles, prosecco and other refreshments served throughout the day.

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