Cookery and Nutrition
Nutrition At The Farm
Nutrition: Intuitive Eating
I practice and promote Intuitive Eating, Non-Diet Nutrition and a weight inclusive health practice. Intuitive Eating is a process to help shift the way you think and feel about food and your body and tune into the signals your body is sending. Our society tends to moralise food, weight and exercise which can lead to a range of complicated (mainly negative) attitudes towards the food we eat and how we feel about our bodies. Intuitive Eating helps break down arbitrary food rules and restrictions and external influences over what you can and can’t eat so you can focus on internal cues. It helps you relearn a lot of what you have been taught about nutrition and health from diet culture and the ‘wellness’ industry, and allows you to develop a healthy relationship with food and your body.
I lead a 6 week course twice a year called Intuitive Eating for Beginners. The next course is due to start in January 2021. It will include live weekly Zoom sessions; home-learning readings and exercises; additional multi-media learning resources; and a private social media group for all course members to stay in touch.
Private Wine Tasting & Cookery Classes
Leah hosts private wine tasting and cookery evenings in her beautiful outdoor Tipi kitchen for groups of 6 – 12.
With a WSET Level 2 (Level 3 pending) qualification in wine and an MSc in Nutrition, Leah loves to teach people how to enjoy eating, drinking and being merry together.
Your class will be based on a theme of your choosing*, covering everything from sourcing ingredients, nutritional guidance and cooking skills. You will be able to learn a bit about the science behind your food, whilst learning how to prepare and cook it.
These demonstration will be as interactive as possible so that you are able to learn new techniques and get a good understanding of how to prepare the dishes. Wine will be served to pair nicely with the evening’s dishes.
A great activity for birthdays, hen/stag dos or any sort of get together; these classes are suitable for anyone (16 or over) who is interested in learning more about cooking and nutrition, no matter your level of experience.
Classes last between 3 – 4 hours
Prices start from £50pp
Transport can be arranged to bring you to and from site
*choose between the following cookery class themes:
- Mediterranean Cookery (includes learning to make fresh pasta)
- Vegan & Vegetarian Cookery
- Pizza Making Workshop
- From Field to Fork – Sustainable Cookery
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Book your bespoke class
Enquire today and book your bespoke Tipi cookery experience.
At The Farm
Private cooking lessons
Bespoke packages combining nutrition as well as personal training and fitness classes can be created to suit your requirements.