news, events and articles
At The Farm Blog
Workplace Wellness…how to actually be healthy at work
There is such a focus on health & wellness these days…everywhere you turn there seems to be pressure to be healthy, fit, mentally ‘woke’ and progressive. So much so that trying to keep up a supposedly ‘healthy’ lifestyle can often lead to feelings of failure,...
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Sunday Brunch
Brunch At The Farm A few brunch recipes served at the Bumble networking event on Sunday 23rd June. Attendees enjoyed some bircher, fruit, yoghurt and frittata muffins before learning to make breakfast pizza from scratch. Apple & Ginger Bircher (rough...
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BODY CONFIDENCE: why we lack it and how to overcome it
I’ve been struggling to find the time to write this as a blog because I take such a long time to write anything. So I thought that instead I would do a Facebook Live video and then post that video up here as a Vlog. Sorry for the rambling and occasional swearing!...
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Health, Fitness and Body Shaming
#fitspo #fitsporation #instafit #transformation #beforeandafter #beachbodyready #strongnotskinny… I won’t lie, I’ve probably used some of these hashtags myself in the past. But what do they actually mean? On a surface level, they seem to inspire change: create a...
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October: The Core
THE IMPORTANCE OF CORE STRENGTH What is my ‘CORE’ First things first…what exactly is ‘THE CORE’. Some believe that core = abs and so consider a visible six pack to mean great core strength. This is incorrect and people who spend a lot of time honing their abdominal...
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