by Leah Maclean | Jun 22, 2023 | Uncategorised
Embrace the Great Outdoors and step into nature for your exercise sessions 🌿🌞 By taking your exercise outdoors and connecting with nature you can experience a myriad of physical and mental health benefits. Here’s just a few: 1️⃣ Grow your self-esteem and...
by Leah Maclean | Mar 27, 2023 | Uncategorised
As with most of my recipes, you can add pretty much whatever you like to this stew depending on what you have available. I made this up one evening when I was craving spice, flavour and comfort. I made it once with diced venison, and once without the meat. Both were...
by Leah Maclean | Mar 14, 2023 | Uncategorised
You have probably heard that ‘BrEakFasT iS thE MosT imPoRtaNt MeAl of ThE dAy’. Or the phrase: “eat breakfast like a king, lunch like a prince and dinner like a pauper” These may work for some people but really they are old wives tales and not...
by Leah Maclean | Mar 7, 2023 | Uncategorised
The fitness world is very focused on targets, goals, KPIs and Stats Stats Stats. It is heavily encouraged in most fitness environments to be setting yourself goals and working to reach them. I believe it is because it gives people structure and some form of motivation...
by Leah Maclean | Feb 16, 2023 | Uncategorised
It seems that whenever anyone shares a recipe online, they feel the need to caveat the description with the term ‘healthy’. For example, one I saw this morning on the insta of a veteran Bake Off contestant: “Here is my delicious, quick and easy, HEALTHY granola...
by Leah Maclean | Feb 7, 2023 | Uncategorised
My Pho varies every time I make it depending on what I have in the fridge, so I’ll give you the essential ingredients, and then a variety of ingredients you can use based on availability. Essential Ingredients: Garlic Ginger Spring onion/red or white onion...
