(2/3) Workplace Wellness…how to actually be healthy at work
If you read my previous article, you may have noticed I am quite late in producing the 2nd of my five pieces on this topic. Huge apologies, but I was taking my own advice and was in Italy with some friends having a well deserved and exciting break. Today’s behaviour...
(1/3) Workplace Wellness…how to actually be healthy at work
There is such a focus on health & wellness these days…everywhere you turn there seems to be pressure to be healthy, fit, mentally ‘woke’ and progressive. So much so that trying to keep up a supposedly ‘healthy’ lifestyle can often lead to feelings of failure,...
Sunday Brunch
Brunch At The Farm A few brunch recipes served at the Bumble networking event on Sunday 23rd June. Attendees enjoyed some bircher, fruit, yoghurt and frittata muffins before learning to make breakfast pizza from scratch. Apple & Ginger Bircher (rough...
October: The Core
THE IMPORTANCE OF CORE STRENGTH What is my ‘CORE’ First things first…what exactly is ‘THE CORE’. Some believe that core = abs and so consider a visible six pack to mean great core strength. This is incorrect and people who spend a lot of time honing their abdominal...