Communal Sauna

From: £13.50

Enjoy a relaxing hour of sauna and cold immersion here at the farm. There is room for a maximum of 6 people in each communal session. Book your seat in the sauna during one of our 60 minute weekday evening or weekend morning sessions.

If you are coming regularly to the sauna, you may benefit from taking out a Sauna Membership to allow you unlimited bookings for £75 per month. Or become a Gold Member to get unlimited Fitness At The Farm classes as well as Communal Sauna. Find out more about our membership options here.

Communal Sauna Opening Hours:

Monday – Thursday
16:30 – 17:30
18:00 – 19:00
19:30 – 20:30

Saturday & Sunday
10:00 – 11:00

Book a 60 minute slot during our communal sauna hours.

Please arrive a few minutes before your start time and ensure that you are ready to leave the site when your 60 minute time slot is over.

Cold plunges can be very beneficial before a workout. A 2-3 minute immersion in cold water can stimulate the nervous system and increase your energy and focus during the workout.

Both saunas and cold plunges are recommended for post workout recovery. Saunas help ease muscle tension and promote circulation and cold water therapy can help reduce inflammation to prevent muscle soreness.

So take advantage of the wild spa here at the farm and incorporate hot and cold therapy as part of your training regime.

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When you confirm your booking you confirm that you have read and agree to the Sauna At The Farm Safety Waiver and Terms of Use.

SAUNA AT THE FARM RULES:

  • 6 people max in the sauna at any time.
  • You must sit or lie on your towel in the sauna.
  • Do not bring glass in any form in to the entire sauna area.
  • No food should be taken in to the sauna.
  • You may not use the sauna if you are pregnant or have a medical condition which would be made worse by extreme heat.
  • Nudity is not permitted in the sauna. Participants must wear a swim suit at all times.

Each member of your party will be asked to sign an electronic waiver on arrival confirming that they are aware of and agree to the health and safety guidelines put in place to protect all users.

All bookings are non-refundable. However, if you would like to change your booking to a different day, we can arrange this if requested with at least 24 hours notice.

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