Intuitive Eating For Beginners



Intuitive Eating is a process to help shift the way you think and feel about food and your body and tune into the signals your body is sending. Our society tends to moralise food, weight and exercise which can lead to a range of complicated (mainly negative) attitudes towards the food we eat and how we feel about our bodies.

Intuitive Eating helps break down arbitrary food rules and restrictions and external influences over what you can and can’t eat so you can focus on internal cues. It helps you relearn a lot of what you have been taught about nutrition and health from diet culture and the ‘wellness’ industry, and allows you to develop a healthy relationship with food and your body.

This January 2023, I will be hosting a course called Intuitive Eating for Beginners. The course will include group workshops at the farm; live Zoom sessions; home-learning readings and exercises; and a private social media group for all course members.
The aim of the course is to challenge the rhetoric we have been fed by diet culture and the fitness industry. Learn the true science behind what it means to be ‘healthy’. Teach you how to involve intuitive movement in your life and give you the tools to develop a healthy relationship with food. This course will change the way you view your body, your diet and your self-worth.


Sunday 29th January, 09:00 – 11:00: Workshop At The Farm – Introducing Intuitive Eating

Tuesday 31st January, 20:00 – 21:00: Zoom Session 1 – Understanding Hunger, Fullness and Satisfaction

Sunday 5th February, 09:00 – 11:00: Workshop At The Farm – Rejecting Diet Mentality

Tuesday 7th February, 20:00 – 21:00: Zoom Session 2 – Nourish Your Body

Sunday12th February, 09:00 – 11:00: Workshop At The Farm: Gentle Nutrition & Intuitive Movement

Out of stock


*the price of this course includes a selection of books and reading materials worth circa £50

Pin It on Pinterest